How Long Will It Take To Lose 15 Pounds?

Losing 15 pounds will have a significant effect on your overall health. Weight loss does not happen overnight; therefore losing 15 pounds certainly takes time. The key to weight loss is creating a calorie deficit between what you consume and burn. There are fad and cleansing diets that claim to offer faster weight loss but they often do not contain the nutrients that are essential for your body to function.

Experts recommend up to 2 lbs of weight loss per week to be the safe rate. In order to achieve rapid weight loss you will have to make adjustments in your diet. If you are not sure about how to diet on your own there are trustworthy weight loss programs like Nutrisystem which help you lose weight in a safe manner. Morever, its recent launch called Turbo 13 claims to offer 13 lbs and 7 inches of weight loss in the first month which is very close to the weight loss goal of 15 pounds. The program claims that the dieters can conveniently achieve this target if the suggested guidelines are followed strictly. You can read the review article at website to know how Nutrisystem can benefit you.

To achieve weight loss quickly you have to eliminate carbs from your daily consumption. Carbs like breads, rice, pastas, and potatoes are packed with calories that make things harder for you to lose weight. Including HIIT helps you burn fat at a faster rate and helps in quicker weight loss. Including lean protein, whole foods and low fat dairy options help you lose weight in an effective manner. Drinking plenty of water helps your body to stay hydrated and function at optimum levels. A slight dehydration can cause havoc in your body and hinder your metabolism. When you drink plenty of water it can help you accelerate your weight loss process.

Paul McKenna Author